Welcome to The Vegan Curious Summit featuring
Dr. Yamileth Cazorla-Lancaster
Dr. Yamileth Cazorla-Lancaster
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease, she founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.
She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons.
Her book is entitled “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”.
Five Simple Steps to Raising Healthy Eaters
Dr. Yami’s Favorite Easy Vegan Recipe
Easy Roasted Chickpeas
( Serves 4-6 )
Ingredients
2 cans low-sodium Chickpeas, drained and rinsed
2 Tbsp Taco seasoning
Directions
-
- Preheat oven to 350 degrees.
- Combine chickpeas and taco seasoning.
- Lightly spray a cookie sheet with oil.
- Line chickpeas in one layer and place in oven.
- Roast for 30 minutes, turning halfway through.
- Enjoy!