by Kristine Casart | Oct 27, 2021 | Journey to Self Love
I’m starting to understand that all my addictions stem back to one thing. My lack of self love and self worth. I can now also see how codependency is my main addiction. It’s the addiction controlling all the other addictions. All the anxiety and worry about not being...
by Kristine Casart | Oct 20, 2021 | Vegan Recipes
Wuiii, That’s some good smoked Tempeh Bacon there. I made my first cooking video and it’s hilarious! I was so nervous and I must have looked really funny to my beagle audience just talking out into the void. Ha, ha! But I kept reminding myself about my...
by Kristine Casart | Oct 12, 2021 | Journey to Self Love
I hit “post” and the tears just flowed out of me. The guilt. The fear. The years of shame. I was sitting in the shade at an outdoor table at CROP and for the first time ever, I didn’t care what people thought of me. I let the tears come and I released all that...
by Kristine Casart | Oct 7, 2021 | Journey to Self Love
In my dream I was back in that small, dark bedroom at my grandparents’ house. It felt so real. I could feel the texture of the knitted wool blanket covering me in the narrow twin bed. Earlier that day I had felt like something wasn’t quite right, and I had tried to...
by Kristine Casart | Sep 27, 2021 | Vegan Recipes
What a treat! As I walked in the door last night, tired but so fulfilled and excited after my first weekend of Yoga Teacher Training with Kery Helmer, the kids announced that not only had they made another video, they had also edited it PLUS there were leftover vegan...
